These five recipes use just three main ingredients each, take about 10 to 15 minutes and rely on things you probably already have at home. Busy mornings leave little room for fuss. Between getting ready, packing bags and finding your keys, breakfast often ends up as an afterthought. The good news is that a satisfying meal does not need a long shopping list.
Combine half a cup of rolled oats, half a cup of milk or curd and a spoonful of honey or mashed fruit in a jar. Stir well, cover and leave it in the fridge overnight. In the morning, it is creamy and ready to eat, with no cooking at all. Add chopped nuts or seeds for crunch. This is ideal for rushed days or for carrying to work. Layer thick curd or Greek yogurt with granola and fresh fruit in a glass or jar. Repeat the layers until the glass is full. It looks pretty, tastes fresh and takes about three minutes. Berries, mango and pomegranate all work well, depending on the season.
This article is intended for general informational and cooking purposes only. Results vary with ingredients, equipment and individual technique. Handle hot pans and stoves with care. These recipes contain common allergens such as eggs, nuts, dairy and gluten, so check labels and adjust to suit your needs. People with allergies, diabetes or specific dietary requirements should consult a doctor or dietitian before changing their diet.