These 19-calorie chocolate brownies are a lighter take on the classic dessert, made with simple ingredients and without the heavy amounts of butter, sugar and chocolate usually found in traditional brownies.
Just keep in mind that the exact calorie count depends on the ingredients and serving size, so treat the “19 calories” figure as an estimate rather than a guarantee. Craving something chocolatey while trying to keep your calorie intake in check? They are small, fudgy and rich enough to satisfy a sweet craving without turning dessert into a calorie-heavy affair. They can work well as a portion-controlled treat alongside a balanced diet. Scroll down to read more…
Preparation and Mixing of Ingredients
Begin by preheating the oven to 175°C (350°F). Prepare a small baking dish or brownie tin by lining it with parchment paper.
In a separate bowl, mix the wet ingredients: applesauce, egg white, and vanilla extract. Once combined, proceed to add the dry ingredients, which include cocoa powder, oat flour, sweetener, baking powder, and salt. Stir thoroughly to ensure an even mixture.
One important note: “19 calories per brownie” depends on the portion size and exact ingredients used. So, try to calculate the calories based on what you actually use.