Clocks in the US will turn back to 1 am at 2 am on November 1 as Daylight Saving Time ends for 2026.
Millions of Americans will gain an extra hour of sleep this weekend as Daylight Saving Time comes to an end for 2026. The annual change will take place on Sunday, November 1, at 2 am local time, when clocks will roll back to 1 am. New York will move from 9 hours 30 minutes behind India to 10 hours 30 minutes behind India. Daylight Saving Time officially ends at 2 am on Sunday, November 1, 2026, across most of the US. Under the current federal schedule, clocks are moved back one hour at 2 am local time, meaning the time becomes 1 am again. For residents in areas that observe DST, the November 1 change means clocks will move back one hour. Daylight Saving Time will return on Sunday, March 14, 2027, in areas that observe the seasonal clock change. The transition will happen at 2 am local time, when clocks will jump forward to 3 am.
The hour between 1 am and 2 am will therefore occur twice.
The change means Americans will get an additional hour in their day, with sunrise and sunset occurring earlier according to the clock. The system is commonly remembered through the phrase “spring forward, fall back”. The change will bring longer daylight hours in the evening, with sunsets occurring an hour later according to the clock.
Clocks across most of the United States will move back by one hour overnight, marking the return to standard time. computers and other internet-connected devices generally adjust automatically, people using traditional clocks and watches will need to change them manually While smartphones. The transition will also affect the time difference between the US and other countries, including India, as American cities move back one hour. Most smartphones, computers and other digital devices connected to automatic time settings will make the adjustment without requiring any action from users. The US follows the practice of moving clocks forward in March and backward in November. there are exceptions Although most of the country follows Daylight Saving Time. Hawaii and most of Arizona do not observe the seasonal clock change and remain on standard time throughout the year. However, the Navajo Nation, which extends into parts of Arizona, observes Daylight Saving Time. Several US territories also do not follow the practice. These include American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the US Virgin Islands. Those living in locations that do not observe it will continue following their existing time. Unlike the November adjustment, Americans will lose an hour of sleep during the spring transition.
People who want to adjust their clocks manually can do so before going to bed on Saturday night.
The current dates were established through the Energy Policy Act of 2005 and came into effect in 2007. The US first introduced Daylight Saving Time nationally in 1918 during World War I, partly as an effort to conserve fuel. The practice was later repealed and reintroduced, with Congress eventually establishing uniform rules through the Uniform Time Act of 1966. The current schedule was expanded in 2007, extending the period of Daylight Saving Time by several weeks.
This means people generally experience earlier sunrises and sunsets according to the clock. The US follows a federal schedule under which Daylight Saving Time begins on the second Sunday of March and ends on the first Sunday of November. Daylight Saving Time is a practice of moving clocks forward by one hour during part of the year to extend daylight into the evening. By moving clocks forward in spring, people get more daylight after typical working hours, although mornings become darker. When clocks move back in November, daylight shifts back towards the morning hours.
The idea is to make better use of daylight during the warmer months, when the sun rises earlier.
The twice-yearly clock change has remained a subject of political debate in the US, with supporters arguing that permanent Daylight Saving Time would eliminate disruptions caused by changing clocks. Critics of permanent Daylight Saving Time argue that winter mornings would become darker, potentially affecting schoolchildren, commuters and workers. Supporters say longer evening daylight would benefit businesses, recreation and everyday activities.
The Sunshine Protection Act, which seeks to make the change permanent, passed the House of Representatives in July 2026 by a 308-117 vote. For now, the next change is scheduled for March 14, 2027. As a result, the existing clock-changing schedule remains in place for now.
President Donald Trump has supported making Daylight Saving Time permanent. However, it has not secured Senate approval. Senate Majority Leader John Thune has indicated that there is no consensus or clear path forward for the legislation. Unless Congress changes the law, Americans in areas that observe Daylight Saving Time will continue to move their clocks forward in March and back in November. You use AI every day. Now get your AI Quotient. Take the AIQ test.