Because hair follicles are vital tissues and can be affected by nutritional deficiencies, different lesser-known seeds are loaded with protein, healthy fats, minerals, and plant compounds that can help provide a balanced diet, which is important. If you notice more hair than usual falling out, the internet usually points you to chia seeds, flax seeds, and pumpkin seeds. But your cupboard also holds other seeds that can help. Let’s take a look at some.
Their nutritional profile consists of proteins and essential fatty acids such as omega-3 and omega-6 fatty acids as well. It is stated that fenugreek does not directly stimulate hair growth but creates a safe place for the scalp, which then helps improve the overall hair quality. https://pubmed.ncbi.nlm.nih.gov/39157801/, according to a study in the National Library of Medicine.
Since hair itself is mostly made of keratin protein, this is important when it comes to hair health because insufficient protein in the diet can directly result in hair issues and excessive hair loss. (Image Credits: Pinterest) Sunflower seeds are also a prominent ingredient in the supermarket, although not often considered “hair food”. Hemp seeds are somewhat underappreciated in the Indian food scenario, but they deserve to be known for their nutritional properties. The notable aspect of sunflower seeds lies in their being packed with vitamin E, along with healthy fats and many micronutrients. Vitamin E is an antioxidant, while healthy fats provide quality to the food. (Image Credits: Pinterest) If there is one seed from this list of seeds that Indian families have connected with hair care for a long time, it is methi. Fenugreek seeds contain fibre, protein, and other natural chemicals, and they have been used in ancient Indian beauty traditions.