Well, a large egg has 0.6 mg of zinc, which is not much compared to the 8 mg (for women) to 11 mg (for men) that people need every day according to the data published in the National Institutes of Health in the Journal of Zinc-Health professional fact sheet. Eggs are often praised for being packed with essential nutrients. But did you know that while eggs contain a good amount of zinc, several other foods provide even more of this essential mineral? Zinc is important for the system for healing wounds and for making proteins, so it is important to know which foods have more zinc than eggs and why you must add these foods to your daily diet.
Department of Agriculture (USDA), data shows oysters have about 78 to 90 mg of zinc in 100 grams.
U.S, according to the USDA. As per a study on “Chemical composition and micronutrient content of selected shellfish species mentioned in the Journal of Food Science,” 100 grams of crab has 7.6 mg of zinc. Oysters are not just a tasty sea food, they are the best natural source of zinc. That is so much that a few oysters can give a person more than enough for the day. Studies on shellfish show that oysters are the source of zinc much more than other foods. Crab meat is another source of zinc. That is more than chicken and milk products. Studies on eating shellfish show that crab and other similar foods are a way to get zinc along with other important minerals like selenium and vitamin B12. Eggs are still an easy food, but these six foods show that changing what you eat can help you get more zinc each day.