In a conversation with CurlyTales, Upasana spoke about her love for the nutritious millet and revealed that she makes sure her daughter eats it every day.
Sadhguru told me, ‘Upasana, make sure that she has ragi in any form every day.’” Ragi has long been part of traditional Indian diets and has also found a place in the meals of Upasana Konidela’s daughter. “Ragi. It’s healthy. It’s my favourite food,” Upasana shared. Talking about her daughter’s diet, she added, “I make sure my daughter has ragi every day.
“Appa would make us kanji every day and I used to drink that kanji every day… and look at how glamorous she is and healthy and fit,” she said. Upasana also recalled Sadhguru’s daughter Radhe Jaggi telling her that her father would make them kanji with ragi when they were growing up. ragi can be a valuable addition to a balanced diet While no single food can meet all of a child’s nutritional needs. Here’s why this humble millet can be beneficial for growing children. Ragi also contains protein, which is essential during childhood for growth and the development and maintenance of body tissues. it can contribute to overall protein intake when combined with other nutritious foods Although ragi is not a complete source of all the nutrients a growing child needs. Pairing it with ingredients such as milk, curd, pulses or other protein-rich foods can make a ragi-based meal more balanced. Upasana’s comments offer a glimpse into one of the food choices she has incorporated into her daughter’s routine. Ragi can provide several useful nutrients, but children still need a varied diet that includes fruits, vegetables, pulses, dairy or suitable alternatives, healthy fats and other sources of protein and carbohydrates.
