Ja’Marr Chase uses sled pushes, track sprints, and Bulgarian split squats to build the explosiveness behind his NFL speed (Image via Getty: Ja’Marr Chase)
Chase’s full score breakdown includes speed at 96, strength at 73, agility at 92, change of direction at 96, injury at 92, and awareness at 99. The Bengals wideout’s speed and change-of-direction scores [96] are the highest among all six players. His awareness score [99] ties Matthew Stafford and Trey McBride. The LSU alum caught passes for three QBs last year, yet managed 1,412 yards on 125 receptions.
Cincinnati Bengals wide receiver Ja’Marr Chase is one of the NFL’s most dangerous offensive weapons. He combines acceleration, route-running ability, and explosiveness to create serious problems for opposing teams. Chase joins Jaxon Smith-Njigba, Josh Allen, Matthew Stafford, Myles Garrett, and Trey McBride.
He also performs 5 rainbow medicine-ball slams per side, 2 sets of 6 Bulgarian split squats, and 3 sets of 5 incline dumbbell presses. He finishes the session with a 10-minute air-bike cooldown protocol. band-assisted mobility work [prepares for positions required during athletic activity], and a 10-minute air-bike cooldown protocol [slows heart rate, clears metabolic waste, and prevents blood pooling and muscle stiffness after intense training]. In July 2026, Ja’Marr Chase said the Bengals needed to generate more explosive plays. So far, Chase has recorded 27 receptions for 289 yards and 4 touchdowns in five games of the 2026 season. This year, the 26-year-old may continue to shower his magic on the gridiron, provided Joe Burrow stays healthy and focused on the main goal above everything else – Super Bowl! Stay updated with the latest Asian Games 2026 news , check the Asian Games medal tally and complete Asian Games schedule .
He said he needed to improve his recognition of defensive tendencies so he could get open coverage and create massive gains. “I still can be better on my tendencies, on how I run routes, on how I see the coverages,” Chase said via Dayton Daily News. “Those are the two biggest things of how to get me open. The run after the catch talks for itself, but the biggest thing is how I’m gonna get myself open and see the defense. Get the latest Sports News and Live updates. Download the TOI app.
The Cincinnati Bengals WR’s explosive off-field workout regimen includes band-assisted mobility work, three-cone drills, and sled pushes and backward pulls for 3 to 4 repetitions over 10 to 15 yards. The 2021 first-round pick’s training includes resisted sled pushes. The intense workout also includes incline dumbbell pressure, with 3 sets of 5 reps. Ja’Marr Chase’s reported workout also includes medicine-ball slams [adds explosive upper-body and rotational movement], In July 2026, WLWT’s Fletcher Keel reported that Ja’Marr Chase became the first player in Cincinnati Bengals history to be named to the 99 Club last season, in 2025. This [2026] is the second straight season; he was one of the six players ranked highest in the Madden video game franchise.
He told the outlet that he doesn’t train to jump high; he trains to be explosive and quicker. However, his speed is not just natural athleticism; it comes with its own agenda. He incorporates track sprints, resisted sled work, agility drills, and strength exercises exclusively designed to keep his speed generating power and sustaining his performance throughout an NFL game. Men’s Health published Ja’Marr Chase’s workout regimen. Beyond that, he wants to be in the best shape possible. Appropriate conditioning is what stays at the crux of it. His unique approach helps him combine speed and strength with the endurance needed to deliver high-intensity efforts from time to time. Ja’Marr Chase works with a coach to improve his running mechanics and explosive speed. He trains with cone drills on turf. This training helps him change direction better and build the kind of agility that could easily transform into the demands of playing wide receiver. A wide receiver must increase his speed off the line; he must separate from defensive backs and adjust his movement to the coverage. A sprinter’s straight-line speed may not cover these aspects at once. A wide receiver must also be able to reduce his speed, change direction, then increase his speed to catch unpredictable passes. When a weighted sled is driven forward, it strongly challenges the legs to generate force against resistance, complementing sprinting. Backward sled pushes also add another movement pattern to his lower-body workout regimen. Ja’Marr Chase’s training also features Bulgarian split squats – a unilateral exercise that challenges the legs individually, thereby developing balance, stability, and strength. Two sets of six repetitions are enough for the five-time Pro Bowler to build the explosiveness he possesses. Together, they complement his field work by producing strength without making the workout merely about lifting weights. Join conversation Share your thoughts in the comments Be respectful · TOI community guidelines