walking fitness
For 23-year-old Lakshya Roy, walking is part fitness, part escape, and part daydreaming session. For Rahul Mohanto, 28, walking became part of his life when he moved to a new city alone for his first job. Rahul Mohanto prefers a soundtrack, usually 120–130 BPM. I step out with a crowded head and often return with a clearer perspective or even a solution” – Rahul Mohanto, 28, Delhi You use AI every day.
Because who loves being fat at home doing nothing and just lying down on the bed, “At the back of my mind, fitness is also there,.
“I’m not a person who usually goes to the gym, so I usually walk in my room itself,” he says. “Whenever my head felt too crowded, I would step out and just walk,” he says. “It’s almost like a brainstorming session with myself,” he says. “I carry a coffee in my hand whenever I walk from my favourite cafe to the office,” she says, adding that walking helps her step away from screens. “It somehow makes the walk feel less like exercise and more like I’m in my own little montage,” he says, although on hectic days, he switches to spiritual tracks. It’s become our favourite way to catch up while getting our steps in” – Divya Israni, 27 “Walking is almost like a brainstorming session with myself.
Forget complicated workout plans and intimidating gym equipment. For this generation, getting fit can sometimes be as simple as putting on your shoes and… walking. Whether it’s a 10k-step target, a post-meal stroll, or a long walk with a friend, walking has quietly become a wellness ritual that fits into almost any schedule. His personal goal? To work up a sweat. It wasn’t about fitness; it was about figuring life out. He still walks to clear his head. For Divya Israni, a daytime walk comes with coffee in hand. Lakshya Roy’s ritual is more social: “For me, while walking, it’s always AirPods plugged into my ears and a call with a friend at the same time. “Instead of sitting at a café, my friends and I just go for a walk and talk for an hour. Now get your AI Quotient. Take the AIQ test Get the latest Lifestyle News and more. Download the TOI app.