A couple in Lucknow observes Karwa Chauth while reviewing heart health and lifestyle tips from a KGMU physician, highlighting preventive care, healthy eating, exercise, and early screening for men and women.
Here are health mantras for couples by KK Sawlani, KGMU Prioritise sleep and companionship Aim for 7–9 hours of sleep, maintain regular routines and share daily responsibilities to prevent exhaustion. Make fitness a shared habit Walk together for 30–40 minutes on most days, according to ability. You Can Also Check: Gold Rate in Lucknow | Silver Rate in Lucknow | Bank Holidays in Lucknow | Public Holidays in Lucknow | Lucknow AQI | Weather in Lucknow | Petrol Price in Lucknow | Diesel Price in Lucknow | CNG Price in Lucknow | LPG Price in Lucknow Stay updated with the latest Lucknow news.
Doctors said in every household, couples can help each other live long and healthy lives while working as a team. Make time for laughter and hobbies. Encourage each other to stay active and reduce prolonged sitting. Eat healthy, together Choose vegetables, fruits, pulses, whole grains, nuts and healthy fats. Share kitchen duties and help each other cut down on salt, sugar, refined flour and fried foods. Avoid tobacco and tackle unhealthy habits together. Protect each other’s peace of mind Talk openly, listen without judgement and share household and financial responsibilities. Respect each other’s personal space and seek help if stress or anxiety persists. Never skip preventive health checks Monitor blood pressure, cholesterol and blood sugar as advised. Follow screening schedules based on age and individual risk, and attend regular check-ups. Manage existing conditions as a team Know each other’s health conditions, medicines, allergies and emergency warning signs. Support treatment and follow-up visits, keep each other’s numbers and emergency contacts on speed dial, and seek prompt medical help when needed. Never change prescribed medication without medical advice. Download the TOI App.
in many cases men also kept a fast for the well-being of the lady of the house While women observed Karwa Chauth on Thursday to pray for the long lives of their husbands.