The causes of hair loss are many and varied, from genetic and hormonal factors, stress, disease, a lack of nutrients, or a medical condition can also contribute. nutrition is very important in supporting healthy hair and hair follicles Although it may not be possible to find a single food product that can prevent hair loss. Moreover, it is very easy to introduce more nutritious foods into one’s diet. And the mixture of pumpkin seeds, flaxseeds, sunflower seeds, sesame seeds, and chia seeds is the best one.
Flaxseeds: Flaxseeds are a source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, as well as fibre and essential nutrients. Chia seeds: Chia seeds are known for being rich in ALA omega-3 fatty acids, fibre, protein, and minerals, making them a beneficial part of different diets. It also contains zinc, which supports tissue repair, the functioning of the oil glands in the scalp, and the prevention of hair loss. (Image Credits: Pinterest) As a simple recipe, you can create your own blend of 2 tablespoons pumpkin seeds, 2 tablespoons flaxseeds, 2 tablespoons sunflower seeds, 2 tablespoons sesame seeds, and ½ tablespoon of chia seeds. It’s better to find out the reasons for hair loss and start solving them. https://pubmed.ncbi.nlm.nih.gov/24864154/ (Image Credits: Pinterest)
Due to their phytosterol content, pumpkin seeds may prevent the production of 5-alpha reductase, which in turn affects the levels of DHT, a hormone associated with hair loss. Because they are nutritious, but they cannot stop hair loss completely, hence, instead of considering all of the medicinal properties of the five-seed powder as a treatment for hair loss, one needs to focus on improving their overall nutrition. (Image Credits: Pinterest) Adding pumpkin, flax, sunflower, sesame, and chia seeds to the diet is a healthy idea. On the other hand, pumpkin seed oil has shown positive results when used for treating hair loss due to androgenetic alopecia, so you can add some drops of it to the mixture and consume it for better results.
Healthy fats are important parts of a healthy diet, and adding foods like flaxseed to the diet will help to diversify the sources of dietary fat. However, there is not enough clinical evidence that supports the treatment of hair loss by flaxseed consumption. Sunflower seeds: Sunflower seeds are a good source of vitamin E, healthy fats, proteins, and other minerals. Vitamin E is a potent antioxidant; also, protein and minerals are vital for normal physiology, which is important for maintaining hair. Sesame seeds: provide protein, healthy fatty acids, calcium, magnesium, and other essential nutrients. In addition, they can help to enrich the diet and provide taste to the seed mix. They can also be included in smoothies, yoghurt, or oatmeal if someone doesn’t want to use them as a powder. Pumpkin seeds: Pumpkin seeds and their oil can provide important nutrients for hair growth and help with blocking hormones responsible for hair loss. Roast all together or separately if you want, after which they should be cooled and ground into a coarse powder. The product should be stored in an airtight container in the fridge since ground seeds are perishable. You can include this mix in oatmeal, yogurt, smoothies, salads, or other dishes. There isn’t any specific dose for this five-seed blend for minimisation of hair fall, so it is better to use it in food rather than gulping it with water. (Image Credits: Pinterest) When one experiences more shedding than usual, or if the hair loss is either sudden or ongoing, it is important to reach out to a skin specialist. The reason for hair loss can range from an undernourished diet to hormonal changes, complications with medications, genetics, and inflammatory conditions, as well as illnesses affecting the body. If you are dealing with long-term hair loss issues, eating healthy is not enough to solve the problem.
