When a sweet craving hits and you’re trying to stay low-carb, a few of these coconut balls can save the day. They need no oven, no fancy equipment and only three ingredients, and they come together in about five minutes. Soft, lightly sweet and full of coconut flavour, they make an easy snack for low-carb eaters. Here is how to make them at home.
Gather 1½ cups of unsweetened shredded coconut, 3 tablespoons of softened coconut oil and 3 tablespoons of a liquid sweetener, such as sugar-free syrup. This recipe usually makes 10 to 12 balls. Place the balls on a plate or tray lined with parchment paper, and chill for about 20 to 30 minutes so they firm up. One recipe puts a ball at roughly 4 to 5 grams of carbs, so check your sweetener and coconut labels.
Because they add sugar and carbs, skip honey, maple syrup and jaggery here,. Choose full-fat, unsweetened coconut for the best results, since sweetened or low-fat flakes don’t work as well. Finely shredded or desiccated coconut holds together best, and a pinch of salt or a little vanilla is a nice optional extra. Put the coconut, coconut oil and sweetener into a blender or food processor. Pulse until the mixture turns sticky and starts to clump, stopping to scrape down the sides. It should hold together when you squeeze a little between your fingers. If it feels too dry, add a teaspoon of coconut oil. If it feels too wet, add a spoonful more coconut. Scoop out small portions and roll them between your palms into balls. Don’t mind if your hands get oily, since coconut oil is good for your skin. Keep the balls in an airtight container in the fridge, where they stay good for about a week. For longer storage, freeze them in a bag for up to a month. They’re small but rich, and the carbs can add up. Stick to a couple at a time if you’re counting.
This article is intended for general informational and culinary purposes only. Carbohydrate content varies by brand and sweetener. Anyone with diabetes, a medical condition, allergies or a specific dietary plan should check ingredients carefully and consult a doctor or nutritionist before making dietary changes.