In September 2020, his chef, Mohit Savargaonkar, Co-Founder of Pod Supply, shared his diet plan in an interview with ETimes Lifestyle.
When asked about Akshay’s sweet tooth, Chef Savargaonkar said that they experimented with cookies, and he loved the mild sweetness and crunchiness. Akshay Kumar is known for his disciplined lifestyle and healthy eating habits. From rising up early in the morning to going to bed early, the Bollywood Khiladi has often talked about his routine, which revolves around discipline and a protein-rich diet. But, there are days when he also indulges in guilty pleasures. He had mentioned, “Akshay is more of a sattvic food lover, as his food has no spices, onion, or garlic. Plain food with great flavours through fresh herbs is magical for him. Scroll down to read the details.
Nutritional Benefits of Almonds
Almonds are a highly nutritious food, offering a range of health benefits. They are rich in protein, fiber, healthy fats, vitamins, and minerals. Notably, almonds contain significant amounts of vitamin E, an antioxidant that protects cells from oxidative stress. Additionally, their magnesium content plays a crucial role in supporting normal muscle and nerve function.
The combination of healthy fats, protein, and fiber in almonds contributes to satiety, making them an ideal snack option between meals. Their nutrient density makes them a valuable addition to a balanced diet.