Dal chawal is one of those meals that rarely needs an introduction. It is comforting, filling and easy to put together, whether it is a simple weekday lunch or the meal you turn to when you want something familiar. Dal already provides plant-based protein, but a few small additions can make the bowl more protein-rich without taking away from what makes it so satisfying. From changing the way you cook the dal to adding a few everyday ingredients to your plate, here are nine simple ways to give your dal chawal a protein boost.
A bowl of plain curd on the side can add protein while bringing a cooling, creamy contrast to hot dal and rice. For a thicker, higher-protein option, you can choose hung curd or Greek-style yoghurt. Add cumin powder, black salt or chopped coriander for extra flavour. Green peas may not be the first ingredient that comes to mind when you think of protein, but they can contribute some plant protein along with fibre and other nutrients. Add fresh or frozen peas while cooking the rice, along with cumin and a few whole spices, for an easy upgrade. Sometimes the easiest solution is not changing the dal at all. Pair your usual dal chawal with a protein-rich side such as chana salad, sprouts, soybeans, paneer bhurji or an egg preparation. This allows you to keep your favourite dal recipe exactly as it is while making the overall meal more balanced.