Born in San Francisco in 1907, she moved to Catalonia, Spain, with her family when she was eight.
What you can try: Start with a simple breakfast of oats, yoghurt and fruit, or prepare porridge with nuts and seeds. You do not need eight types of grains in one smoothie to benefit from whole grains. If you buy ready-made cereal mixes or smoothies, check the ingredients for added sugar. The practical takeaway is not to copy every detail of her routine. It is to build sustainable eating habits, include a variety of nutritious foods and recognise that healthy ageing is influenced by many factors, including genetics, lifestyle and overall health.
Because researchers found features of her gut microbiome associated with younger individuals, this habit attracted particular interest. Because researchers found high levels of Bifidobacterium in her gut, this habit attracted particular interest. Extra virgin olive oil was another reported part of Branyas’s diet. Grains in her morning routine Branyas’s reported morning routine included a smoothie made with a mixture of grains or cereals. One account described it as containing eight types of grains, although that specific detail could not be independently confirmed from the primary scientific study.
She ate yoghurt regularly, reportedly consuming three servings a day, according to Catalan News and various media reports. Yoghurt was one of the most talked-about parts of Branyas’s daily diet. Her yoghurt was associated with La Fageda, a Catalan producer. Some yoghurt products contain live bacterial cultures that can influence the gut microbiome. However, the study did not prove that yoghurt was responsible for her gut bacteria profile or her longevity. It is widely used in Mediterranean-style eating, which typically includes vegetables, fruits, legumes, whole grains and other minimally processed foods. Olive oil contains monounsaturated fats and smaller amounts of other bioactive compounds. Replacing some sources of saturated fat with unsaturated fats can support cardiovascular health as part of a balanced diet. The broader idea of including whole grains in the diet is supported by nutrition research. Foods such as oats and barley provide fibre and other nutrients, and they can help increase the variety of plant foods people eat.