Mornings are rarely relaxed. There is a lunchbox to pack, a bus to catch and a stomach that wants something now. But a good breakfast does not need a long grocery list or a pan swimming in oil. With just four ingredients, you can put together a warm, filling meal that is light on the stomach and quick to make. Here are five simple oil-free breakfast ideas, all made from everyday ingredients. Salt, water and a pinch of basic spices are not counted in the four.
Mix half a cup of rolled oats with half a cup of curd, a splash of milk and a spoonful of chia seeds in a jar. Stir well, cover and leave it in the fridge overnight. In the morning, top it with chopped apple, banana or any seasonal fruit. There is no cooking at all, which makes it ideal for rushed mornings. If you like a sweeter bowl, add a little honey or mashed ripe banana before serving. It keeps well for up to two days in the fridge. This article is intended for general informational and cooking purposes only. Results may vary with ingredients, quantities, the type of pan and individual technique. Handle hot pans and stoves with care and keep children away while cooking. People with food allergies, diabetes, thyroid or kidney conditions, or specific dietary needs should check ingredients and consult a doctor or dietitian. This article is not medical or dietary advice.